{"id":3334,"date":"2022-11-28T16:30:50","date_gmt":"2022-11-28T09:30:50","guid":{"rendered":"https:\/\/suncityworld.co\/?p=3334"},"modified":"2022-12-19T16:34:55","modified_gmt":"2022-12-19T09:34:55","slug":"tac-hai-cua-nhay-day-sai-ky-thuat","status":"publish","type":"post","link":"https:\/\/suncityworld.co\/tac-hai-cua-nhay-day-sai-ky-thuat\/","title":{"rendered":"T\u00e1c h\u1ea1i c\u1ee7a nh\u1ea3y d\u00e2y sai k\u1ef9 thu\u1eadt m\u00e0 b\u1ea1n c\u1ea7n l\u01b0u \u00fd"},"content":{"rendered":"

T\u00e1c h\u1ea1i c\u1ee7a nh\u1ea3y d\u00e2y sai k\u1ef9 thu\u1eadt m\u00e0 suncityworld.co<\/a> mu\u1ed1n \u0111\u1ec1 c\u1eadp \u0111\u1ebfn cho b\u1ea1n \u0111\u1ecdc g\u1ed3m c\u00f3: t\u00ecnh tr\u1ea1ng ch\u1ea5n th\u01b0\u01a1ng kh\u1edbp, x\u00f3c h\u00f4ng, m\u1ea5t c\u01a1 b\u1eafp, \u0111au b\u1ee5ng, \u0111au ch\u00e2n v\u00e0 m\u1ed9t s\u1ed1 t\u00ecnh tr\u1ea1ng kh\u00e1c.\u00a0<\/em><\/strong><\/p>\n

T\u00e1c h\u1ea1i c\u1ee7a nh\u1ea3y d\u00e2y sai k\u1ef9 thu\u1eadt<\/h2>\n

Ch\u1ea5n th\u01b0\u01a1ng kh\u1edbp<\/h3>\n

Trong qu\u00e1 tr\u00ecnh nh\u1ea3y d\u00e2y, \u0111\u00f4i ch\u00e2n s\u1ebd ph\u1ea3i ho\u1ea1t \u0111\u1ed9ng li\u00ean t\u1ee5c \u0111\u1ec3 t\u1ea1o l\u1ef1c b\u1eadt nh\u1ea3y v\u00e0 ch\u1ea1m \u0111\u1ea5t. N\u1ebfu nh\u1ea3y d\u00e2y sai c\u00e1ch th\u00ec ch\u00e2n ch\u00ednh l\u00e0 n\u01a1i b\u1ecb \u1ea3nh h\u01b0\u1edfng \u0111\u1ea7u ti\u00ean. N\u1ebfu nh\u1ea3y sai t\u01b0 th\u1ebf, b\u01b0\u1edbc h\u1ee5t, nh\u1ea3y tr\u1eadt nh\u1ecbp th\u00ec s\u1ebd d\u1ec5 b\u1ecb tr\u01b0\u1ee3t\u00a0 ch\u00e2n t\u00e9 ng\u00e3 v\u00e0 ch\u1ea5n th\u01b0\u01a1ng.<\/p>\n

\u0110\u1ec3 h\u1ea1n ch\u1ebf t\u00ecnh tr\u1ea1ng ch\u1ea5n th\u01b0\u01a1ng kh\u1edbp x\u1ea3y ra th\u00ec h\u00e3y l\u1eadp ra k\u1ebf ho\u1ea1ch t\u1eadp nh\u1ea3y d\u00e2y v\u1eeba s\u1ee9c. N\u1ebfu c\u1ea3m th\u1ea5y kh\u00f4ng kh\u1ecfe th\u00ec ph\u1ea3i d\u1eebng ngay. N\u1ebfu c\u00f3 th\u1ec3 b\u1ea1n h\u00e3y \u0111\u1ea7u t\u01b0 th\u00eam c\u00e1c lo\u1ea1i b\u0103ng h\u1ed7 tr\u1ee3 nh\u01b0\u00a0\u0111ai h\u1ed7 tr\u1ee3 g\u1ed1i,\u00a0\u0111ai h\u1ed7 tr\u1ee3 c\u1ed5 tay.<\/p>\n

T\u00e1c h\u1ea1i c\u1ee7a nh\u1ea3y d\u00e2y sai k\u1ef9 thu\u1eadt\/B\u1eafp ch\u00e2n to<\/h3>\n

T\u00e1c h\u1ea1i c\u1ee7a nh\u1ea3y d\u00e2y sai k\u1ef9 thu\u1eadt cu\u1ed1i c\u00f9ng m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 g\u1eb7p ph\u1ea3i ch\u00ednh l\u00e0 t\u00ecnh tr\u1ea1ng b\u1eafp ch\u00e2n to, n\u00f3 s\u1ebd th\u1eadt t\u1ec7 h\u1ea1i n\u1ebfu b\u1ea1n l\u00e0 ph\u1ee5 n\u1eef.<\/p>\n

B\u1edfi b\u1eafp ch\u00e2n to s\u1ebd g\u00e2y tr\u1edf ng\u1ea1i trong vi\u1ec7c di\u1ec7n c\u00e1c b\u1ed9 c\u00e1nh ng\u1eafn. Nh\u1ea3y sai c\u00e1ch, nh\u1ea3y li\u00ean t\u1ee5c m\u00e0 kh\u00f4ng c\u00f3 c\u01b0\u1eddng \u0111\u1ed9 ph\u00f9 h\u1ee3p d\u1eabn t\u1edbi ch\u00e2n to l\u00ean.<\/p>\n

\"T\u00e1c
T\u00e1c h\u1ea1i c\u1ee7a nh\u1ea3y d\u00e2y sai k\u1ef9 thu\u1eadt m\u00e0 b\u1ea1n c\u1ea7n l\u01b0u \u00fd<\/figcaption><\/figure>\n

B\u1ea1n n\u00ean t\u1eadp t\u1eeb 3 \u0111\u1ebfn 5 l\u1ea7n m\u1ed9t tu\u1ea7n v\u1edbi c\u01b0\u1eddng \u0111\u1ed9 th\u00edch h\u1ee3p. C\u00f9ng v\u1edbi \u0111\u00f3 l\u00e0 k\u1ebft h\u1ee3p th\u00eam c\u00e1c b\u00e0i t\u1eadp th\u1ec3 d\u1ee5c kh\u00e1c \u0111\u1ec3 r\u00e8n luy\u1ec7n s\u1ee9c kh\u1ecfe m\u1ed9t c\u00e1ch to\u00e0n di\u1ec7n v\u00e0 to\u00e0n b\u1ed9 ph\u1eadn.<\/p>\n

T\u00e1c h\u1ea1i c\u1ee7a nh\u1ea3y d\u00e2y sai k\u1ef9 thu\u1eadt\/G\u00e2y x\u00f3c h\u00f4ng<\/h3>\n

Sau khi \u0103n no m\u00e0 v\u1eabn nh\u1ea3y d\u00e2y th\u00ec r\u1ea5t d\u1ec5 b\u1ecb x\u00f3c h\u00f4ng do vi\u1ec7c ch\u01b0a ti\u00eau h\u00f3a h\u1ebft th\u1ee9c \u0103n m\u00e0 v\u1eadn \u0111\u1ed9ng m\u1ea1nh c\u00f9ng v\u1edbi vi\u1ec7c nh\u1ea3y l\u00ean nh\u1ea3y xu\u1ed1ng li\u00ean t\u1ee5c c\u1ee7a \u0111\u1ed9ng t\u00e1c nh\u1ea3y d\u00e2y d\u1ec5 g\u00e2y ra t\u00ecnh tr\u1ea1ng x\u00f3c h\u00f4ng, \u0111au bao t\u1eed v\u00e0 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn h\u1ec7 ti\u00eau h\u00f3a. V\u1eady n\u00ean c\u1ea7n ch\u1ecdn \u0111\u00fang th\u1eddi \u0111i\u1ec3m \u0111\u1ec3 v\u1eadn \u0111\u1ed9ng v\u00e0 nh\u1ea3y d\u00e2y m\u1ed9t c\u00e1ch th\u00edch h\u1ee3p \u0111\u1ec3 t\u1ed1t cho s\u1ee9c kh\u1ecfe.<\/p>\n

G\u00e2y h\u1ea1i cho h\u1ec7 tim m\u1ea1ch<\/h3>\n

N\u1ebfu nh\u1ea3y d\u00e2y v\u1edbi c\u01b0\u1eddng \u0111\u1ed9 kh\u00f4ng th\u00edch h\u1ee3p th\u00ec h\u1ec7 tim m\u1ea1ch c\u1ee7a b\u1ea1n ch\u1eafc ch\u1eafn s\u1ebd b\u1ecb \u1ea3nh h\u01b0\u1edfng kh\u00f4ng nh\u1ecf. \u0110\u1eb7c bi\u1ec7t n\u1ebfu b\u1ea1n \u0111ang g\u1eb7p ph\u1ea3i c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 x\u01b0\u01a1ng kh\u1edbp hay tim m\u1ea1ch th\u00ec n\u00ean c\u1ea9n th\u1eadn khi t\u1eadp luy\u1ec7n m\u00f4n th\u1ec3 thao n\u00e0y ho\u1eb7c t\u1ed1t h\u01a1n h\u1ebft l\u00e0 b\u1ea1n n\u00ean tham kh\u1ea3o \u00fd ki\u1ebfn c\u1ee7a b\u00e1c s\u0129 \u0111\u1ec3 kh\u00f4ng g\u00e2y ra t\u00ecnh hu\u1ed1ng x\u1ea5u.<\/p>\n

D\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng m\u1ea5t n\u01b0\u1edbc<\/h3>\n

Vi\u1ec7c th\u1ef1c hi\u1ec7n c\u00e1c \u0111\u1ed9ng t\u00e1c nh\u1ea3y d\u00e2y trong th\u1eddi gian d\u00e0i s\u1ebd khi\u1ebfn c\u00e1c c\u01a1 ph\u1ea3i ho\u1ea1t \u0111\u1ed9ng h\u1ebft c\u00f4ng su\u1ea5, c\u00e1c tuy\u1ebfn m\u1ed3 h\u00f4i c\u0169ng ti\u1ebft ra nhi\u1ec1u h\u01a1n \u0111\u1ec3 l\u00e0m m\u00e1t c\u01a1 th\u1ec3, t\u1eeb \u0111\u00f3 th\u00ec r\u1ea5t d\u1ec5 g\u00e2y ra t\u00ecnh tr\u1ea1ng m\u1ea5t n\u01b0\u1edbc. N\u1ebfu l\u00fac n\u00e0y b\u1ea1n th\u1ef1c hi\u1ec7n nh\u1ea3y d\u00e2y th\u00ec c\u01a1 th\u1ec3 d\u1ec5 tr\u1edf n\u00ean m\u1ecfi m\u1ec7t, m\u1ea5t n\u01b0\u1edbc v\u00e0 c\u00f3 th\u1ec3 b\u1ecb cho\u00e1ng, ng\u1ea5t x\u1ec9u. V\u00ec v\u1eady theo c\u00e1c chuy\u00ean gia th\u00ec b\u1ea1n c\u1ea7n c\u00f3 m\u1ed9t l\u1ecbch t\u1eadp c\u1ee5 th\u1ec3 v\u00e0 c\u1ea7n b\u1ed5 sung n\u01b0\u1edbc \u0111\u00fang l\u00fac \u0111\u1ec3 c\u01a1 th\u1ec3 d\u1ec5 d\u00e0ng h\u1ea5p th\u1ee5.<\/p>\n

T\u00e1c h\u1ea1i c\u1ee7a nh\u1ea3y d\u00e2y sai k\u1ef9 thu\u1eadt\/M\u1ea5t c\u01a1 b\u1eafp<\/h3>\n

Nh\u1ea3y d\u00e2y l\u00e0 m\u1ed9t b\u00e0i t\u1eadp cardio, r\u00e8n luy\u1ec7n s\u1ee9c b\u1ec1n, c\u00f3 t\u00e1c d\u1ee5ng gi\u1ea3m m\u1ee1 v\u00f4 c\u00f9ng hi\u1ec7u qu\u1ea3. V\u00ec v\u1eady b\u1ea1n ch\u1ec9 n\u00ean t\u1eadp khi c\u01a1 th\u1ec3 \u0111\u00e3 h\u1ebft m\u1ee1, s\u0103n ch\u1eafc th\u00ec b\u1eaft \u0111\u1ea7u chuy\u1ec3n sang c\u00e1c b\u00e0i t\u1eadp c\u01b0\u1eddng \u0111\u1ed9 cao \u0111\u1ec3 x\u00e2y d\u1ef1ng c\u01a1. Ch\u1ec9 n\u00ean th\u1ef1c hi\u1ec7n nh\u1ea3y d\u00e2y trong m\u1ed9t th\u1eddi gian d\u00e0i sau khi \u0111\u00e3 gi\u1ea3m h\u1ebft m\u1ee1, r\u1ea5t c\u00f3 th\u1ec3 b\u1ea1n s\u1ebd b\u1ecb m\u1ea5t d\u1ea7n c\u01a1 b\u1eafp.<\/p>\n

Ngo\u00e0i ra website c\u1ee7a ch\u00fang t\u00f4i c\u0169ng gi\u00fap b\u1ea1n \u0111\u1ecdc c\u1eadp nh\u1eadt\u00a0kqbd<\/span><\/a>\u00a0c\u1ee7a c\u00e1c gi\u1ea3i \u0111\u1ea5u l\u1edbn nh\u01b0 : Ngo\u1ea1i H\u1ea1ng Anh, C1, C2, \u0110\u1ee9c, \u00dd, Ph\u00e1p, T\u00e2y Ban Nha\u2026..<\/p>\n

\u0110au b\u1ee5ng, \u0111au ch\u00e2n<\/h3>\n

Vi\u1ec7c nh\u1ea3y d\u00e2y sai c\u00e1ch c\u00f2n c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n b\u1ecb \u0111au b\u1ee5ng, nh\u1ea5t l\u00e0 khi b\u1ea1n nh\u1ea3y d\u00e2y l\u00fac m\u1edbi \u0103n xong. B\u1edfi v\u00ec l\u00fac \u0111\u00f3 b\u1ea1n ch\u01b0a c\u00f3 th\u1ec3 k\u1ecbp ti\u00eau h\u00f3a to\u00e0n b\u1ed9 th\u1ee9c \u0103n m\u00e0 \u0111\u00e3 ph\u1ea3i v\u1eadn \u0111\u1ed9ng li\u00ean t\u1ee5c.Vi\u1ec7c nh\u1ea3y li\u00ean t\u1ee5c s\u1ebd \u1ea3nh h\u01b0\u1edfng r\u1ea5t l\u1edbn \u0111\u1ebfn h\u1ec7 ti\u00eau h\u00f3a. H\u00e3y l\u1ef1a ch\u1ecdn th\u1eddi \u0111i\u1ec3m nh\u1ea3y d\u00e2y ph\u00f9 h\u1ee3p \u0111\u1ec3 h\u1ea1n ch\u1ebf t\u00ecnh tr\u1ea1ng \u0111au b\u1ee5ng nh\u00e9.<\/p>\n

M\u1ed9t v\u00e0i l\u01b0u \u00fd khi nh\u1ea3y d\u00e2y<\/h2>\n

B\u1ea1n n\u00ean l\u01b0u \u00fd m\u1ed9t s\u1ed1 \u0111i\u1ec1u nh\u01b0 sau \u0111\u1ec3 c\u00f3 th\u1ec3 nh\u1ea3y d\u00e2y \u0111\u00fang c\u00e1ch v\u00e0 h\u1ea1n ch\u1ebf nh\u1eefng t\u00e1c h\u1ea1i do nh\u1ea3y d\u00e2y sai c\u00e1ch nh\u00e9!<\/p>\n

– Kh\u00f4ng n\u00ean b\u1ecf qua vi\u1ec7c kh\u1edfi \u0111\u1ed9ng tr\u01b0\u1edbc khi nh\u1ea3y d\u00e2y, n\u00ean kh\u1edfi \u0111\u1ed9ng nh\u1eb9 b\u1eb1ng c\u00e1c \u0111\u1ed9ng t\u00e1c xoay c\u1ed5 ch\u00e2n, c\u1ed5 tay, t\u1eadp \u00e9p c\u01a1, gi\u00e3n c\u01a1.<\/p>\n

– Ch\u1ec9 n\u00ean t\u1eadp kho\u1ea3ng 5 \u0111\u1ebfn 10 ph\u00fat m\u1ed7i ng\u00e0y \u0111\u1ec3 c\u01a1 th\u1ec3 th\u00edch nghi v\u1edbi m\u00f4n th\u1ec3 thao n\u00e0y. Khi \u0111\u00e3 quen th\u00ec b\u1ea1n c\u00f3 th\u1ec3 t\u0103ng th\u1eddi gian t\u1eadp luy\u1ec7n t\u00f9y thu\u1ed9c v\u00e0o s\u1ee9c ch\u1ecbu \u0111\u1ef1ng c\u1ee7a c\u01a1 th\u1ec3.<\/p>\n

– Kh\u00f4ng n\u00ean v\u1ed9i v\u00e0ng t\u1eadp luy\u1ec7n c\u00e1c b\u00e0i t\u1eadp n\u00e2ng cao ngay t\u1eeb m\u1edbi khi b\u1eaft \u0111\u1ea7u. Khi m\u1edbi t\u1eadp luy\u1ec7n n\u00ean ch\u0103m ch\u1ec9 t\u1eadp luy\u1ec7n nh\u1eefng b\u00e0i t\u1eadp c\u01a1 b\u1ea3n.<\/p>\n

B\u00e0i vi\u1ebft tr\u00ean ch\u00fang t\u00f4i \u0111\u00e3 gi\u1ea3i \u0111\u00e1p h\u1ebft nh\u1eefng th\u1eafc m\u1eafc c\u1ee7a b\u1ea1n \u0111\u1ecdc v\u1ec1 t\u00e1c h\u1ea1i c\u1ee7a nh\u1ea3y d\u00e2y. V\u00ec v\u1eady h\u00e3y t\u00ecm hi\u1ec3u th\u1eadt k\u1ef9 v\u1ec1 nh\u1eefng k\u1ef9 thu\u1eadt nh\u1ea3y d\u00e2y<\/a> \u0111\u00fang c\u00e1ch \u0111\u1ec3 kh\u00f4ng g\u1eb7p ph\u1ea3i nh\u1eefng t\u00e1c d\u1ee5ng ph\u1ee5 n\u00e0y nh\u00e9!<\/p>\n

Ngo\u00e0i ra website c\u1ee7a ch\u00fang t\u00f4i c\u0169ng gi\u00fap b\u1ea1n \u0111\u1ecdc c\u1eadp nh\u1eadt k\u1ebft qu\u1ea3 b\u00f3ng \u0111\u00e1 c\u1ee7a c\u00e1c gi\u1ea3i \u0111\u1ea5u l\u1edbn nh\u01b0: Anh,\u00a0k\u1ebft qu\u1ea3 b\u00f3ng \u0111\u00e1 \u0111\u1ee9c<\/span><\/a>, \u00dd, Ph\u00e1p, T\u00e2y Ban Nha, Cup\u00a0C1, C2,\u2026..<\/p>\n","protected":false},"excerpt":{"rendered":"

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