{"id":3325,"date":"2022-11-28T15:44:43","date_gmt":"2022-11-28T08:44:43","guid":{"rendered":"https:\/\/suncityworld.co\/?p=3325"},"modified":"2022-11-29T15:44:40","modified_gmt":"2022-11-29T08:44:40","slug":"nhay-day-la-gi","status":"publish","type":"post","link":"https:\/\/suncityworld.co\/nhay-day-la-gi\/","title":{"rendered":"Nh\u1ea3y d\u00e2y l\u00e0 g\u00ec? Nh\u1ea3y d\u00e2y nh\u01b0 th\u1ebf n\u00e0o l\u00e0 \u0111\u00fang c\u00e1ch?"},"content":{"rendered":"<p style=\"text-align: justify;\"><em><strong>Nh\u1ea3y d\u00e2y l\u00e0 g\u00ec? Nh\u1ea3y d\u00e2y \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn l\u00e0 b\u00e0i t\u1eadp c\u00f3 t\u00e1c d\u1ee5ng gi\u00fap \u0111\u1ed1t ch\u00e1y calo v\u00f9ng c\u00e1nh tay, ch\u00e2n, c\u01a1 b\u1ee5ng t\u1eeb \u0111\u00f3 gi\u00fap gi\u1ea3m c\u00e2n hi\u1ec7u qu\u1ea3. C\u00f9ng <a href=\"https:\/\/suncityworld.co\/\">suncityworld.co<\/a> t\u00ecm hi\u1ec3u v\u1ec1 b\u00e0i t\u1eadp n\u00e0y qua b\u00e0i vi\u1ebft sau \u0111\u00e2y.\u00a0<\/strong><\/em><\/p>\n<h2 style=\"text-align: justify;\">Nh\u1ea3y d\u00e2y l\u00e0 g\u00ec?<\/h2>\n<p style=\"text-align: justify;\">Nh\u1ea3y d\u00e2y l\u00e0 vi\u1ec7c d\u00f9ng m\u1ed9t s\u1ee3i d\u00e2y hai tay c\u1ea7m 2 \u0111\u1ea7u d\u00e2y v\u00e0 ti\u1ebfn h\u00e0nh nh\u1ea3y qua c\u00e1c v\u00f2ng. \u0110\u00e2y l\u00e0 m\u1ed9t trong nh\u1eefng b\u00e0i t\u1eadp b\u00e0i t\u1eadp cardio ph\u1ed5 bi\u1ebfn. B\u00e0i t\u1eadp n\u00e0y \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi l\u1ef1a ch\u1ecdn \u0111\u1ec3 gi\u1ea3m c\u00e2n, gi\u1ea3m m\u1ee1 th\u1eeba v\u00e0 t\u0103ng \u0111\u1ed9 linh ho\u1ea1t c\u1ee7a c\u01a1 th\u1ec3.<\/p>\n<p style=\"text-align: justify;\">Hi\u1ec7n nay c\u00f3 nhi\u1ec1u lo\u1ea1i d\u00e2y nh\u1ea3y v\u00e0 kh\u00e1 ph\u1ed5 bi\u1ebfn \u1edf c\u00e1c c\u1eeda h\u00e0ng b\u00e1n \u0111\u1ed3 th\u1ec3 thao. N\u00ean b\u1ea1n c\u00f3 th\u1ec3 tha h\u1ed3 l\u1ef1a ch\u1ecdn theo chi\u1ec1u cao, c\u00e2n n\u1eb7ng c\u1ee7a t\u1eebng ng\u01b0\u1eddi.<\/p>\n<p style=\"text-align: justify;\"><em><strong>\u00a0L\u01b0u \u00fd :<\/strong><\/em> khi nh\u1ea3y d\u00e2y b\u1ea1n c\u1ea7n ki\u1ec3m tra \u0111\u1ed9 d\u00e0i c\u1ee7a d\u00e2y ph\u00f9 h\u1ee3p v\u1edbi chi\u1ec1u cao c\u1ee7a m\u00ecnh. \u0110\u1ec3 c\u00f3 th\u1ec3 ch\u1ecdn chi\u1ec1u d\u00e0i d\u00e2y ph\u00f9 h\u1ee3p b\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng ch\u00e2n gi\u1eabm v\u00e0o gi\u1eefa \u0111o\u1ea1n d\u00e2y, hai tay k\u00e9o c\u0103ng \u0111\u1ec1u. Khi hai tay l\u00ean \u0111o\u1ea1n kho\u1ea3ng vai ho\u1eb7c ng\u1ef1c th\u00ec \u0111\u01b0\u1ee3c cho l\u00e0 v\u1eeba v\u1eb7n. N\u1ebfu d\u00e2y qu\u00e1 d\u00e0i ho\u1eb7c ng\u1eafn s\u1ebd khi\u1ebfn b\u1ea1n t\u1eadp kh\u00f3 kh\u0103n h\u01a1n.<\/p>\n<figure id=\"attachment_3326\" aria-describedby=\"caption-attachment-3326\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-3326 size-full\" src=\"https:\/\/suncityworld.co\/wp-content\/uploads\/2022\/11\/nhay-day-la-gi.jpg\" alt=\"Nh\u1ea3y d\u00e2y l\u00e0 g\u00ec? Nh\u1ea3y d\u00e2y nh\u01b0 th\u1ebf n\u00e0o l\u00e0 \u0111\u00fang c\u00e1ch?\" width=\"600\" height=\"450\" srcset=\"https:\/\/suncityworld.co\/wp-content\/uploads\/2022\/11\/nhay-day-la-gi.jpg 600w, https:\/\/suncityworld.co\/wp-content\/uploads\/2022\/11\/nhay-day-la-gi-300x225.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><figcaption id=\"caption-attachment-3326\" class=\"wp-caption-text\">Nh\u1ea3y d\u00e2y l\u00e0 g\u00ec? Nh\u1ea3y d\u00e2y nh\u01b0 th\u1ebf n\u00e0o l\u00e0 \u0111\u00fang c\u00e1ch?<\/figcaption><\/figure>\n<p style=\"text-align: justify;\">Nh\u1ea3y d\u00e2y s\u1ebd d\u00f9ng 2 tay qu\u0103ng d\u00e2y qua \u0111\u1ea7u, khi d\u00e2y xu\u1ed1ng \u0111\u1ebfn ch\u00e2n th\u00ec s\u1ebd nh\u1ea3y qua theo t\u1ed1c \u0111\u1ed9 tu\u1ef3 thu\u1ed9c ch\u1ebf \u0111\u1ed9 t\u1eadp luy\u1ec7n c\u1ee7a b\u1ea1n.<\/p>\n<p style=\"text-align: justify;\">B\u1ea1n n\u00ean th\u1ef1c hi\u1ec7n nh\u1ea3y d\u00e2y tr\u00ean m\u1ed9t m\u1eb7t b\u1eb1ng ph\u1eb3ng, \u00eam tr\u00e1nh. Tr\u00e1nh t\u1eadp luy\u1ec7n nh\u1eefng n\u01a1i c\u00f3 \u0111\u1ed9 d\u1ed1c, c\u00f3 nhi\u1ec1u d\u1ecb v\u1eadt tr\u00ean m\u1eb7t \u0111\u1ea5t c\u00f3 th\u1ec3 g\u00e2y ch\u1ea5n th\u01b0\u01a1ng.<\/p>\n<h2 style=\"text-align: justify;\">Nh\u1ea3y d\u00e2y nh\u01b0 th\u1ebf n\u00e0o l\u00e0 \u0111\u00fang c\u00e1ch?<\/h2>\n<p style=\"text-align: justify;\">D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 h\u01b0\u1edbng d\u1eabn nh\u1ea3y d\u00e2y \u0111\u00fang c\u00e1ch:<\/p>\n<h3 style=\"text-align: justify;\"><em>B\u00e0i t\u1eadp 1: Nh\u1ea3y b\u1eb1ng 2 ch\u00e2n<\/em><\/h3>\n<p style=\"text-align: justify;\">Nh\u1ea3y\u00a0 b\u1eb1ng 2 ch\u00e2n l\u00e0 \u0111\u1ed9ng t\u00e1c \u0111\u01a1n gi\u1ea3n v\u00e0 c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n li\u00ean t\u1ee5c.\u00a0 kho\u1ea3ng m\u1ed9t ph\u00fat \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c hi\u1ec7u qu\u1ea3 t\u1ed1t nh\u1ea5t. Khi t\u1eadp, b\u1ea1n kh\u00f4ng b\u1eadt nh\u1ea3y qu\u00e1 cao m\u00e0 ch\u1ec9 c\u1ea7n nh\u1ea3y l\u00e0m sao \u0111\u1ec3 ch\u00e2n v\u01b0\u1ee3t qua d\u00e2y l\u00e0 \u0111\u01b0\u1ee3c.<\/p>\n<h3 style=\"text-align: justify;\"><em><strong>B\u00e0i t\u1eadp 2: Nh\u1ea3y thay th\u1ebf ch\u00e2n<\/strong><\/em><\/h3>\n<p style=\"text-align: justify;\">B\u00e0i t\u1eadp nh\u1ea3y thay th\u1ebf ch\u00e2n c\u0169ng gi\u1ed1ng nh\u01b0 \u0111ang ch\u1ea1y t\u1ea1i ch\u1ed7 v\u00e0 nh\u1ea3y ch\u00e2n tr\u01b0\u1edbc ch\u00e2n sau. B\u1ea1n ch\u1ec9 c\u1ea7n\u00a0\u0111\u1ea3m b\u1ea3o t\u1ea1i m\u1ed7i v\u00f2ng xoay c\u1ee7a s\u1ee3i d\u00e2y, t\u1eebng ch\u00e2n c\u1ee7a b\u1ea1n s\u1ebd thay th\u1ebf cho nhau \u0111\u1ec3 ti\u1ebfp x\u00fac v\u1edbi m\u1eb7t s\u00e0n.<\/p>\n<h3 style=\"text-align: justify;\"><em>B\u00e0i t\u1eadp 3: Nh\u1ea3y n\u00e2ng cao ch\u00e2n<\/em><\/h3>\n<p style=\"text-align: justify;\">Khi th\u1ef1c hi\u1ec7n b\u00e0i t\u1eadp n\u00e0y, b\u1ea1n c\u1ea7n n\u00e2ng cao \u0111\u1ea7u g\u1ed1i \u1edf m\u1ed7i l\u1ea7n nh\u1ea3y. H\u00e3y c\u1ed1 g\u1eafng n\u00e2ng cao \u0111\u1ec3 t\u1ea1o g\u00f3c 90 \u0111\u1ed9, \u0111\u1ed3ng th\u1eddi thay \u0111\u1ed5i ch\u00e2n li\u00ean t\u1ee5c. N\u00ean t\u1eadp li\u00ean t\u1ee5c trong v\u00f2ng m\u1ed9t ph\u00fat, sau \u0111\u00f3 c\u00f3 th\u1ec3 ngh\u1ec9 ng\u01a1i kho\u1ea3ng 1 ph\u00fat.<\/p>\n<h3 style=\"text-align: justify;\"><em>B\u00e0i t\u1eadp 4: Nh\u1ea3y m\u1ed9t ch\u00e2n v\u1edbi nh\u1ecbp \u0111i\u1ec7u<\/em><\/h3>\n<p style=\"text-align: justify;\">Khi nh\u1ea3y, b\u1ea1n c\u00f3 th\u1ec3 thay \u0111\u1ed5i li\u00ean t\u1ee5c hai ch\u00e2n theo chuy\u1ec3n \u0111\u1ed9ng c\u1ee7a s\u1ee3i d\u00e2y. Ho\u1eb7c t\u1eadp m\u1ed7i ch\u00e2n trong kho\u1ea3ng 1 ph\u00fat sau \u0111\u00f3 \u0111\u1ed5i sang b\u00ean ch\u00e2n c\u00f2n l\u1ea1i.<\/p>\n<h3 style=\"text-align: justify;\"><em>B\u00e0i t\u1eadp 5: Nh\u1ea3y l\u00e2u d\u00e0i<\/em><\/h3>\n<p style=\"text-align: justify;\">B\u1ea1n c\u00f3 th\u1ec3 k\u1ebft h\u1ee3p c\u00e1c b\u00e0i t\u1eadp tr\u00ean v\u00e0 th\u1ef1c hi\u1ec7n nh\u1ea3y trong v\u00f2ng 5 ph\u00fat ho\u1eb7c c\u0169ng c\u00f3 th\u1ec3 nh\u1ea3y li\u00ean t\u1ee5c t\u1eebng b\u00e0i t\u1eadp trong v\u00f2ng 1 ph\u00fat. Sau \u0111\u00f3 th\u00ec h\u00e3y ngh\u1ec9 1 ph\u00fat v\u00e0 t\u1eadp ti\u1ebfp c\u00e1c b\u00e0i c\u00f2n l\u1ea1i. \u0110\u1ec3 \u0111\u1ea1t hi\u1ec7u qu\u1ea3 t\u1ed1t nh\u1ea5t b\u1ea1n n\u00ea t\u1eadp luy\u1ec7n kho\u1ea3ng 600 l\u1ea7n t\u1eadp nh\u1ea3y\/bu\u1ed5i.<\/p>\n<p style=\"text-align: justify;\">Ngo\u00e0i ra website c\u1ee7a ch\u00fang t\u00f4i c\u0169ng gi\u00fap b\u1ea1n \u0111\u1ecdc c\u1eadp nh\u1eadt\u00a0<a href=\"https:\/\/ketquabongda9.com\/\"><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;kqbd&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:28859,&quot;3&quot;:{&quot;1&quot;:0},&quot;4&quot;:{&quot;1&quot;:2,&quot;2&quot;:16777215},&quot;6&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;7&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;8&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;10&quot;:2,&quot;15&quot;:&quot;\\&quot;Times New Roman\\&quot;&quot;,&quot;16&quot;:11,&quot;17&quot;:1}\">kqbd<\/span><\/a>\u00a0c\u1ee7a c\u00e1c gi\u1ea3i \u0111\u1ea5u l\u1edbn nh\u01b0 : Ngo\u1ea1i H\u1ea1ng Anh, C1, C2, \u0110\u1ee9c, \u00dd, Ph\u00e1p, T\u00e2y Ban Nha\u2026..<\/p>\n<h2 class=\"\" style=\"text-align: justify;\">L\u01b0u \u00fd khi nh\u1ea3y d\u00e2y<\/h2>\n<div   id="dn2k2892u4"    class=\"rich-text\">\n<p style=\"text-align: justify;\">+ Y\u00eau c\u1ea7u b\u1eaft bu\u1ed9c \u0111\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi t\u1eadp nh\u1ea3y d\u00e2y v\u00e0 b\u1ea5t c\u1ee9 m\u00f4n th\u1ec3 thao n\u00e0o c\u0169ng c\u1ea7n \u0111\u00f3 ch\u00ednh l\u00e0 kh\u1edfi \u0111\u1ed9ng k\u1ef9 tr\u01b0\u1edbc khi t\u1eadp. Vi\u1ec7c kh\u1edfi \u0111\u00f4ng k\u1ef9 c\u00e1c kh\u1edbp g\u1ed1i, h\u00f4ng \u0111\u1eb7c bi\u1ec7t l\u00e0 c\u00e1c v\u1ecb tr\u00ed c\u00f3 th\u1ec3 b\u1ecb t\u00e1c \u0111\u1ed9ng nhi\u1ec1u nh\u01b0 c\u1ed5 tay, c\u00e1nh tay, c\u1ed5 ch\u00e2n, g\u1ed1i \u0111\u1ec3 tr\u00e1nh nh\u1eefng ch\u1ea5n th\u01b0\u01a1ng c\u00f3 th\u1ec3 x\u1ea3y ra trong l\u00fac luy\u1ec7n t\u1eadp.<\/p>\n<p style=\"text-align: justify;\">+ Kh\u00f4ng n\u00ean nh\u1ea3y d\u00e2y trong th\u1eddi gian d\u00e0i hay nh\u1ea3y d\u00e2y v\u1edbi t\u1ed1c \u0111\u1ed9 cao ngay trong ng\u00e0y \u0111\u1ea7u ti\u00ean t\u1eadp luy\u1ec7n. Khi m\u1edbi b\u1eaft \u0111\u1ea7u, b\u1ea1n n\u00ean luy\u1ec7n t\u1eadp v\u1edbi t\u1ed1c \u0111\u1ed9 v\u1eeba ph\u1ea3i kho\u1ea3ng 60-70 l\u1ea7n\/ph\u00fat v\u00e0 ch\u1ea1y trong v\u00f2ng 2-3 ph\u00fat. Khi \u0111\u00e3 quen b\u1ea1n c\u00f3 th\u1ec3 t\u0103ng c\u01b0\u1eddng \u0111\u1ed9 nh\u1ea3y d\u00e2y v\u00e0 t\u0103ng th\u1eddi gian sao cho ph\u00f9 h\u1ee3p nh\u1ea5t.\u00a0\u00a0V\u00ec th\u1eddi gian t\u1eadp c\u00e0ng l\u00e2u s\u1ee9c b\u1ec1n c\u1ee7a c\u00e1c c\u01a1 c\u00e0ng t\u1ed1t.<\/p>\n<p style=\"text-align: justify;\">+ N\u00ean \u0111i\u1ec1u khi\u1ec3n ch\u00e2n, kh\u1edbp g\u1ed1i b\u1eadt \u1edf \u0111\u1ed9 cao v\u1eeba ph\u1ea3i . Duy tr\u00ec th\u1eddi gian t\u1eadp l\u00e0 y\u1ebfu t\u1ed1 quan trong ng\u1ea5t c\u1ee7a vi\u1ec7c t\u1eadp luy\u1ec7n nh\u1ea3y d\u00e2y. T\u1eadp c\u00e0ng l\u00e2u s\u1ee9c b\u1ec1n c\u1ee7a c\u00e1c c\u01a1 c\u00e0ng t\u1ed1t.<\/p>\n<p style=\"text-align: justify;\">+ Kh\u00f4ng n\u00ean nh\u1ea3y d\u00e2y khi b\u1ea1n \u0111ang \u0111\u00f3i ho\u1eb7c \u0111ang no. L\u00fd do l\u00e0 v\u00ec khi \u0111\u00f3 vi\u1ec7c luy\u1ec7n t\u1eadp s\u1ebd \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn d\u1ea1 d\u00e0y c\u1ee7a b\u1ea1n.\u00a0 V\u00ec v\u1eady h\u00e3y t\u1eadp luy\u1ec7n sau kho\u1ea3ng 1 ti\u1ebfng 30 ph\u00fat.<\/p>\n<p style=\"text-align: justify;\">+ N\u00ean th\u1ea3 l\u1ecfng ng\u01b0\u1eddi, \u0111i b\u1ed9 nh\u1eb9 nh\u00e0ng \u0111\u1ec3 m\u00e1u l\u01b0u th\u00f4ng xu\u1ed1ng t\u1eeb t\u1eeb.<\/p>\n<p style=\"text-align: justify;\">+ N\u00ean nh\u1ea3y d\u00e2y tr\u00ean s\u00e0n g\u1ed7 v\u00e0 n\u00ean mang theo gi\u00e0y m\u1ec1m \u0111\u1ec3 tr\u00e1nh g\u00e2y ra t\u1ed5n th\u01b0\u01a1ng \u0111\u1ebfn c\u00e1c kh\u1edbp \u1edf b\u00e0n ch\u00e2n.<\/p>\n<p style=\"text-align: justify;\">+ Th\u1eddi gian \u0111\u1ea7u ch\u1ec9 ly\u1ec7n t\u1eadp v\u1eeba s\u1ee9c, sau \u0111\u00f3 t\u0103ng d\u1ea7n kh\u1ed1i l\u01b0\u1ee3ng v\u00e0 th\u1eddi gian t\u1eadp \u0111\u1ec3 \u0111\u1ea1t hi\u1ec7u qu\u1ea3 g\u1ea3m c\u00e2n nhanh h\u01a1n.<\/p>\n<p style=\"text-align: justify;\">B\u00e0i vi\u1ebft tr\u00ean ch\u00fang t\u00f4i \u0111\u00e3 gi\u1ea3i \u0111\u00e1p h\u1ebft nh\u1eefng th\u1eafc m\u1eafc c\u1ee7a b\u1ea1n \u0111\u1ecdc v\u1ec1 <em><strong>nh\u1ea3y d\u00e2y l\u00e0 g\u00ec?<\/strong><\/em> Hy v\u1ecdng nh\u1eefng th\u00f4ng tin n\u00e0y s\u1ebd h\u1eefu \u00edch v\u1edbi b\u1ea1n \u0111\u1ecdc. Ngo\u00e0i vi\u1ec7c t\u00ecm hi\u1ec3u v\u1ec1 l\u1ee3i \u00edch c\u1ee7a nh\u1ea3y d\u00e2y th\u00ec b\u1ea1n c\u0169ng c\u1ea7n t\u00ecm hi\u1ec3u v\u1ec1 <a href=\"https:\/\/suncityworld.co\/tac-hai-cua-nhay-day-sai-ky-thuat\/\">t\u00e1c h\u1ea1i c\u1ee7a nh\u1ea3y d\u00e2y<\/a>.<\/p>\n<p style=\"text-align: justify;\">Ngo\u00e0i ra website c\u1ee7a ch\u00fang t\u00f4i c\u0169ng gi\u00fap b\u1ea1n \u0111\u1ecdc c\u1eadp nh\u1eadt k\u1ebft qu\u1ea3 b\u00f3ng \u0111\u00e1 c\u1ee7a c\u00e1c gi\u1ea3i \u0111\u1ea5u l\u1edbn nh\u01b0: Anh,\u00a0<a href=\"https:\/\/ketquabongda9.com\/vdqg-duc-duc.html\"><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;k\u1ebft qu\u1ea3 b\u00f3ng \u0111\u00e1 \u0111\u1ee9c&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:28857,&quot;3&quot;:{&quot;1&quot;:0},&quot;6&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;7&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;8&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;10&quot;:2,&quot;15&quot;:&quot;\\&quot;Times New Roman\\&quot;&quot;,&quot;16&quot;:11,&quot;17&quot;:1}\">k\u1ebft qu\u1ea3 b\u00f3ng \u0111\u00e1 \u0111\u1ee9c<\/span><\/a>, \u00dd, Ph\u00e1p, T\u00e2y Ban Nha, Cup\u00a0C1, C2,\u2026..<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Nh\u1ea3y d\u00e2y l\u00e0 g\u00ec? Nh\u1ea3y d\u00e2y \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn l\u00e0 b\u00e0i t\u1eadp c\u00f3 t\u00e1c d\u1ee5ng gi\u00fap \u0111\u1ed1t ch\u00e1y calo v\u00f9ng c\u00e1nh tay, ch\u00e2n, c\u01a1 b\u1ee5ng t\u1eeb \u0111\u00f3 gi\u00fap gi\u1ea3m c\u00e2n hi\u1ec7u qu\u1ea3. C\u00f9ng suncityworld.co t\u00ecm hi\u1ec3u v\u1ec1 b\u00e0i t\u1eadp n\u00e0y qua b\u00e0i vi\u1ebft sau \u0111\u00e2y.\u00a0 Nh\u1ea3y d\u00e2y l\u00e0 g\u00ec? Nh\u1ea3y d\u00e2y l\u00e0 vi\u1ec7c d\u00f9ng m\u1ed9t [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":3326,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[],"class_list":["post-3325","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tin-tuc"],"yoast_head":"\n<title>Nh\u1ea3y d\u00e2y l\u00e0 g\u00ec? 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